APÂNA VAYÛ

Massage joints

This protocol supports traditional gestures on the Air element. This improves circulation, movement, removal ... The result is a very effective Ayurvedic massage when it comes to relax and release joint areas.

Objectives

This is as much a preparation technique to a physical activity (dance, sports, etc..) Than welfare. This is to dislodge the tensions in the movement to promote joint mobility and body. Movements "Air" this protocol promotes energy circulation, congestion sweep of all kinds, aerate and lighten.

Against-indications : fever, joint inflammation.

Duration : 45 minutes, is practiced on the floor or table, dressed

Last edited: 2016-05-02